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  1. Fitness Standards for a RAF Reg Potential Officer?
  2. Pre-Joining Fitness Test
  3. Fitness, Levels Before Basic.
  4. RAF PTI Fitness Standard?
  5. Bleep Test
  6. Getting fit
  7. Fitness
  8. pjft
  9. fitness
  10. Fitness Test
  11. Pjft
  12. fitness test next week!
  13. weight issues
  14. is it me or or is the PJFT.....
  15. Fitness - Help
  16. Lower Back Pain on Treadmill
  17. The Sit Up Test
  18. Running In Boots?
  19. Ladies Fitness
  20. Quick eyesight question
  21. raf firefighter fitness
  22. First Post
  23. Will i make it through ?
  24. weight issues
  25. fitness advice
  26. Bleep test preperation
  27. Flat-foot
  28. what is the best way to get rid of acne??
  29. Shin splints - Who's had 'em and what did you do?
  30. Press ups
  31. Mental fitness
  32. Fitness requirements for TG
  33. Thinking of joining as a Chaplain
  34. 1.5 Mile Run times.
  35. Run Times
  36. Fitness test
  37. Pre RTC Fitness
  38. Pre RTC fitness - 21st may
  39. Acne and Medical.
  40. Fitness Worry
  41. Fitness again!!!!
  42. Prts Rafft
  43. OASC fitness tests
  44. Question about tread mills
  45. Basic Training
  46. PJFT Waiver
  47. Suppliments???
  48. Best Running Techniques?
  49. my run time
  50. MSFT (Bleep Test)
  51. Working towards ...
  52. Pain at base of spine when performing sit ups
  53. Get Fit for Halton guide.
  54. Problems with knees.
  55. Minimal fitess and actual fitness
  56. PJFT - Have i passed or failed?!?
  57. Anyone in Southampton...
  58. Running Help
  59. Treadmills V's Road Running
  60. *RAF Swimming Test for Aircrew*
  61. Fitness test standards
  62. Pjft
  63. broken finger concern
  64. Eyesight
  65. Push Ups + Sit Ups Workout Plan
  66. Pre Joining Fitness Test
  67. OASC Fitness Test
  68. Fitness question
  69. How much running is there at Halton?
  70. Pjft?
  71. Fitness for an RAF Ref Officer
  72. Officer fitness off my own bat
  73. Hows your fitness improving?
  74. Motivation
  75. Legs > Arms ?
  76. Fitness test info required
  77. RAFFT, SFT and what to expect at OASC
  78. A few questions about the 1.5 mile run?
  79. Raf Regt Fitness
  80. Any tolerance in your PJFT?
  81. Pgsc
  82. pgsc
  83. Stress!!!!!
  84. What happens if you're injured whilst on Basic Training?
  85. PJFT Query
  86. Day 1 of training
  87. OASC warm-up before fitness test
  88. Need help with press ups....
  89. RAF Newsletter On Fitness Changes 1st July 2011 - What is changing?
  90. Lean muscle + cardio
  91. Fitness test
  92. Physical Test question URGENT reply needed
  93. Diet advice with Fitness test in 5 days
  94. Ladies - your times?
  95. Question regarding pre precruit training fitness.
  96. help needed with press ups...
  97. Help with Sit-ups
  98. Msft
  99. Urgent - new fitness test requirements???
  100. PJFT Time
  101. PJFT through the ages.....
  102. Training Regimes between Fitness Test and PRTC
  103. Pain in shins
  104. PRTC fitness failure - dont let it be you!!!!!
  105. PRTC Fitness Success!
  106. reduce 1.5 mile time
  107. Press-up regression
  108. Swimming requirements
  109. Need help with swimming.
  110. 70/100% Targets
  111. Quick question... colds and PJFT
  112. Fitness Training for Halton
  113. Fitness Test - Press Ups
  114. PJFT & PRTC Q's
  115. PJFT 49/50 yrs requirements.
  116. RAF fitness advise
  117. Swimming, HR/admin
  118. Man Vs Fat