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  • Recent Forum Posts

    Spearmint

    RAF fitness advise

    Same here. A good couple of circuit sessions a week, the odd run and all over weights sessions. You need a good set of quads on you for stopping on the

    Spearmint 55 Minutes Ago Go to last post
    kilted_sparky

    RAF fitness advise

    Yeah it really helped when I used to play 5 a side footie that supplemented by some Insanity (HIIT/circuits) on off days. Just need to start it again

    kilted_sparky 2 Hours Ago Go to last post
    kilted_sparky

    RAF fitness advise

    Ah OK fair point, I used to be one of those plus about 4 stone and serious lack of motivation. But I have a serious determination to join the RAF (and

    kilted_sparky 2 Hours Ago Go to last post
    Stevienics

    RAF fitness advise

    Nope. Kids cuff it and either assume that they're fit because they're not fat, or just reason that it isn't that important. Ppl dont run fast any more

    Stevienics 2 Hours Ago Go to last post
    Max Reheat

    RAF fitness advise

    Circuits are good for the RAFFT I found. Gives you that explosive power for the turns which is where a few people struggle

    Max Reheat 2 Hours Ago Go to last post
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